Is Quaker Chewy Caramel And Chocolate Flavour Vegan?

Ingredients

Granola (whole Grain Rolled Oats, Brown Sugar, Whole Grain Brown Rice Flour, Rolled Whole Wheat, Vegetable Oil, Dried Coconut, Whole Grain Wheat Flour, Sugar, Baking Soda, Soy Lecithin, Salt, Milk Ingredients, Mixed Tocopherols), Glucose, Whole Grain Brown Rice Crisps (whole Grain Brown Rice Flour, Sugar, Barley Malt, Salt, Mixed Tocopherols), Caramel Chips (sugar, Palm Kernel And Palm Oil, Milk Ingredients, Cocoa, Soy Lecithin, Salt, Natural Flavour, Colour), Chocolaty Drizzle (sugar, Palm Kernel And Palm Oil, Cocoa, Modified Milk Ingredients, Soy Lecithin, Natural Flavour), Shortening (canola Oil, Palm And Palm Kernel Oil), Glycerin, Sugar, Brown Sugar, Sorbitol, Calcium Carbonate, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavour), Salt, Cocoa, Soy Lecithin, Mixed Tocopherols, Natural Flavour. Contains Oat, Wheat, Soy, Milk, And Barley Ingredients.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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