Is Quaker Chewy Caramel Chocolate Granola Bars GERD Friendly?
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Why it's not GERD friendly
- cocoa butter
- chocolate liquor
- chocolate
- cocoa
- milk
- modified milk
cocoa butter
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
GRANOLA (WHOLE GRAIN ROLLED OATS, ROLLED WHOLE WHEAT, BROWN SUGAR, BARLEY FLAKES, VEGETABLE OIL, INULIN, HONEY BLEND, NATURAL FLAVOUR, MODIFIED MILK INGREDIENTS), GLUCOSE, WHOLE GRAIN BROWN RICE CRISPS (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, BARLEY MALT, SALT, MIXED TOCOPHEROLS), GLYCERIN, CARAMEL CHIPS (SUGAR, PALM KERNEL AND PALM OIL, MILK INGREDIENTS, COCOA, SOY LECITHIN, SALT, NATURAL FLAVOUR, COLOUR), CHOCOLATY DRIZZLE (SUGAR, PALM KERNEL AND PALM OIL, COCOA, MODIFIED MILK INGREDIENTS, SOY LECITHIN, NATURAL FLAVOUR), SHORTENING (CANOLA, PALM AND PALM KERNEL OIL), SORBITOL, BROWN SUGAR, INULIN, CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOUR), SALT, COCOA, SOY LECITHIN, BHT (PRESERVATIVE), NATURAL FLAVOUR.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Quaker Chewy Caramel Chocolate Granola Bars is available at 2 retailers
About this product
Snack · Bar