Is Quaker Chewy Granola Bars, 25% Less Sugar, 2 Flavor Variety Pack (24 Pack) GERD Friendly?
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Why it's not GERD friendly
- peanut butter chocolate chip
- citric acid
- cocoa butter
- chocolate liquor
- semisweet chocolate chips
- nonfat dry milk
peanut butter chocolate chip
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Granola (Whole Grain Rolled Oats, Brown Sugar, Brown Rice Crisp Whole Grain Brown Rice Flour, Sugar, Salt , Whole Grain Rolled Wheat, Soybean Oil, Dried Coconut, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Nonfat Dry Milk), Corn Syrup, Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Brown Rice Crisp (Whole Grain Brown Rice Flour, Sugar, Salt), Sunflower Oil, Corn Syrup Solids, Inulin, Polydextrose, Glycerin, Contains 2% Or Less Of Calcium Carbonate, Invert Sugar, Salt, Diacetyl Tartaric Acid Ester Of Mono-diglycerides, Molasses, Sucralose, Natural And Artificial Flavor, Caramel Color, Soybean Oil, Bht , Citric Acid), Peanut Butter Chocolate Chip: (Granola (Whole Grain Rolled Oats, Brown Sugar, Brown Rice Crisp Whole Grain Brown Rice Flour, Sugar, Salt , Whole Grain Rolled Wheat, Soybean Oil, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Nonfat Dry Milk), Brown Rice Crisp (Whole Grain Brown Rice Flour, Sugar, Salt), Peanut Spread (Peanuts, Sugar, Palm Oil, Salt), Corn Syrup, Peanut Flavored Chips (Sugar, Palm Kernel And Palm Oil, Partially Defatted Peanut Flour, Lactose, Dry Whey, Dextrose, Corn Syrup Solids, Soy Lecithin, Salt, Vanillin Artificial Flavor), Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Inulin, Polydextrose, Glycerin, Corn Syrup Solids, Contains 2% Or Less Of Calcium Carbonate, Salt, Soybean Oil, Invert Sugar, Natural And Artificial Flavor, Sucralose, Caramel Color, Bht , Citric Acid)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Quaker Chewy Granola Bars, 25% Less Sugar, 2 Flavor Variety Pack (24 Pack) is available at 1 retailer
About this product
Snack · Bar