Is Quaker Chewy Variety Pack 60 Granola Bars (Peanut Butter and Chocolate Chip), 50.7OZ GERD Friendly?
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Why it's not GERD friendly
- peanut butter chocolate chip - granola
- cocoa butter
- chocolate liquor
- semisweet chocolate chips
- chocolate chip - granola
- nonfat dry milk
peanut butter chocolate chip - granola
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CHOCOLATE CHIP - GRANOLA (WHOLE GRAIN ROLLED OATS, BROWN SUGAR, BROWN RICE CRISP [WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT] WHOLE GRAIN ROLLED WHEAT, SOYBEAN OIL, COCONUT, WHOLE WHEAT FLOUR, BAKING SODA, SOY LECITHIN, NONFAT DRY MILK), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, VANILLA EXTRACT, SOY LECITHIN), CORN SYRUP, BROWN RICE SYRUP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT), INVERT SUGAR, SUGAR, CORN SYRUP SOLIDS, GLYCERIN, SOYBEAN OIL, CONTAINS 2% OR LESS OF: CALCIUM CARBONATE, SORBITOL, SALT, SOY LECITHIN, MOLASSES, TOCOPHEROLS (TO PRESERVE FRESHNESS), NATURAL FLAVOR,PEANUT BUTTER CHOCOLATE CHIP - GRANOLA (WHOLE GRAIN ROLLED OATS, BROWN SUGAR, BROWN RICE CRISP [WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT], WHOLE GRAIN ROLLED WHEAT, SOYBEAN OIL, WHOLE WHEAT FLOUR, BAKING SODA, SOY LECITHIN, NONFAT DRY MILK), CORN SYRUP, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT), PEANUT BUTTER SPREAD (PEANUTS, SUGAR, PALM OIL, SALT), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, VANILLA EXTRACT, SOY LECITHIN), PEANUT FLAVORED CHIPS (SUGAR, VEGETABLE OIL [PALM KERNEL AND PALM OIL] PARTIALLY DEFFATED PEANUT FLOUR, LACTOSE, WHEY, DEXTROSE, CORN SYRUP SOLIDS, SOY LECITHIN, SALT, NATURAL FLAVOR), INVERT SUGAR, CORN SYRUP SOLIDS, GLYCERIN, CONTAINS 2% OR LESS OF: CALCIUM CARBONATE, SORBITOL, SALT, NATURAL FLAVOR (PEANUT, SOY), TOCOPHEROLS (TO PRESERVE FRESHNESS), SOYBEAN OIL
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Quaker Chewy Variety Pack 60 Granola Bars (Peanut Butter and Chocolate Chip), 50.7OZ is available at 1 retailer
About this product
Snack · Bar