Is Quaker Dipps 12 Pack Chewy Mini Summer Night S’Mores Granola Bars 12 ea GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa powder
cocoa
lactose, cocoa powder, monounsaturated canola oil, cocoa
cocoa butter
chocolate liquor
semisweet chocolate chips
milk fat
nonfat dry milk

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Granola (Whole Grain Oats, Brown Sugar, Brown Rice Crisp (Whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Wheat, Soybean Oil, Whole Wheat Flour, Baking Soda, Soy Lecithin, Nonfat Dry Milk), Sugar, Hydrogenated Palm Kernel Oil, Corn Syrup, Brown Rice Crisp (Whole Grain Brown Rice Flour, Sugar, Salt), Invert Sugar, Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Brown Sugar, Corn Syrup Solids, Whey, Graham Cookie Pieces (Whole Wheat Flour, Sugar, Palm Oil, Honey, Baking Soda, Salt, Soy Lecithin, Natural Flavor), Dehydrated Marshmallow Bits (Sugar, Corn Syrup, Modified Food Starch, Gelatin, Natural Flavor), Glycerin, Contains 2% or Less of: Lactose, Cocoa Powder, Monounsaturated Canola Oil, Cocoa (Processed with Alkali), Milk Fat, Modified Palm Oil, Soy Lecithin, Natural Flavor (Contains Coconut), Salt, Palm Kernel Oil, Glyceryl Lacto Esters of Fatty Acids, Tocopherols (to Preserve Freshness).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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