Is Quaker Energy Mix 4 Soorten Granen - Naturel Vegan?
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Ingredients
Oatmeal (25%), Maize (19%), Sugar, Wheat Flour (18%), Sunflower Oil (6.4%), Glucose Syrup, Rice Flour (2.6%), Wheat Bran , Salt, Malt Extract (from Barley), Molasses, Honey (0.3%), Emulsifiers (mono- And Diglycerides Of Fatty Acids, Sunflower Lecithin), Antioxidant (tocopherol), Natural Vanilla Flavor. Contains: Gluten-containing Grains, Barley, Oats, Wheat. May Contain: Nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.