Is Quaker Fruit & Cream Instant Oatmeal Variety Pack Vegan?

Ingredients

Quaker Instant Oatmeal Strawberries N Cream: WHOLE GRAIN OATS, SUGAR, DRIED STRAWBERRIES, SALT, DRIED CREAM, NATURAL FLAVOR, NONFAT DRY MILK, TOCOPHEROLS (TO PRESERVE FRESHNESS). CONTAINS MILK INGREDIENTS. Quaker Instant Oatmeal Peaches N Cream: WHOLE GRAIN OATS, SUGAR, DRIED PEACHES, SALT, DRIED CREAM, NONFAT DRY MILK, NATURAL FLAVOR, TOCOPHEROLS (TO PRESERVE FRESHNESS). CONTAINS MILK INGREDIENTS. Quaker Instant Oatmeal Blueberries N Cream: WHOLE GRAIN OATS, SUGAR, DRIED BLUEBERRIES, SALT, DRIED CREAM, NONFAT DRY MILK, NATURAL FLAVOR, TOCOPHEROLS (TO PRESERVE FRESHNESS). CONTAINS MILK INGREDIENTS. Quaker Instant Oatmeal Bananas N Cream: WHOLE GRAIN OATS, SUGAR, DRIED BANANA FLAKES, SALT, DRIED CREAM, NONFAT DRY MILK, NATURAL FLAVOR, TOCOPHEROLS (TO PRESERVE FRESHNESS). CONTAINS MILK INGREDIENTS.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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