Is Quaker Granola Bars, Variety Pack 8 - 0.84 oz (24 g) bars 6.7 oz (192 g) GERD Friendly?
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Why it's not GERD friendly
- corn syrup chocolate cookie pieces enriched flour wheat flour
- caramel color cocoa processed with alkali
- cocoa butter
- cookies & cream granola whole grain rolled oats
- citric acid
- corn syrup semisweet chocolate chips sugar
- peanut butter chocolate chip granola
- cocoa butter soy lecithin
- milk
- nonfat dry milk
- caramel color nonfat dry milk
- +3 more
corn syrup chocolate cookie pieces enriched flour wheat flour
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Chocolate Chip Granola (Whole Grain Rolled Oats, Brown Sugar, Crisp Rice (Rice Flour, Sugar, Salt Malted Barley Extract), Whole Grain Rolled Wheat, Soybean Oil, Dried Coconut, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Caramel Color Nonfat Dry Milk), Corn Syrup Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter Soy Lecithin, Vanilla Extract), Brown Rice Crisp (Whole Grain Brown Rice Sugar, Malted Barley Flour, Salt), Sunflower Oil, Oligofructose, Polydextrose, Corn Syrup Solids, Glycerin, Contains 2% Or Less Of Water, Calcium Carbonate, Invert Sugar, Salt, Molasses, Diacetyl Tartaric Acid Ester Of Mono-diglycerides, Sucralose, Natural And Artificial Flavor, Bht, Citric Acid, Peanut Butter Chocolate Chip Granola (Whole Grain Rolled Oats, Brown Sugar, Crisp Rice (Rice Flour, Sugar, Salt, Malted Barley Extract), Whole Grain Rolled Wheat, Soybean Oil, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Caramel Color, Nonfat Dry Milk), Brown Rice Crisp Whole Grain Brown Rice, Sugar, Malted Barley Flour, Peanut Butter Spread Peanuts, Palm Oil, Corn Syrup Semisweet Chocolate Chips Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract, Peanut Flavored Chips Sugar, Palm Kernel And Palm Oil, Partially Defatted Peanut Flour, Lactose, Dry Whey, Dextrose Corn Syrup Solids Soy Lecithin, Vanillin (Artificial Flavor)), Glycerin, Water, Contains 2% Or Less Of Invert Sugar, Soybean Oil, Citric Acid, Cookies & Cream Granola Whole Grain Rolled Oats, Brown Sugar, Crisp Rice Rice Flour, Sugar, Salt, Malted Barley Extract, Whole Grain Rolled Wheat, Whole Wheat Flour, Sodium Bicarbonate, Caramel Color, Nonfat Dry Milk, Corn Syrup Chocolate Cookie Pieces Enriched Flour Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Soybean, Palm Oils, Caramel Color Cocoa Processed With Alkali, Corn Flour, Dextrose, Confectionery Chips Sugar, Palm Kernel Oil, Artificial Color, Sod Lecithin, Corn Syrup Solids Oligofructose, Sunflower Oil Glycerin, Water, Contains 2% Or Less Of Calcium Carbonate, Invert Sugar Salt, Fructose, Soy Lecithin Molasses, Citric Acid
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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Where to buy
Quaker Granola Bars, Variety Pack 8 - 0.84 oz (24 g) bars 6.7 oz (192 g) is available at 9 retailers
About this product
Snack · Bar