Is Quaker Harvest Crunch Quinoa Chocolate Nut Medley Granola Bars Lactose Free?

No. This product is not lactose free as it lists 5 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

butter
milk
skim milk
modified milk
milk powder
whey
milk chocolate

butter

Dietitian note

Butter is typically derived from milk (dairy) and thus contains alpha-gal, but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Quinoa, Milk Chocolate (Sugar, Cocoa Butter, Milk Powder, Chocolate Liquor, Soy Lecithin, Polyglycerol Polyricinoleate, Salt, Vanillin), Glucose, Granola (Quaker Rolled Oats, Rolled Whole Wheat, Brown Sugar, Sunflower Oil, Dried Unsweetened Coconut, Honey, Sodium Bicarbonate, Natural Flavour, Modified Milk), Whole Grain Brown Rice Crisps (Whole Grain Brown Rice Flour, Sugar, Barley Malt, Salt, Mixed Tocopherols), Caramel (Glucose, Sugar, Palm Oil, Skim Milk, Glycerin, Butter, Whey (Milk), Modified Corn Starch, Salt, Mono And Diglycerides, Natural And Artificial Flavours, Soy Lecithin), Invert Sugar, Peanuts, Glucose Solids, Sunflower Kernels (Sunflower Kernels, Sunflower Oil, Cottonseed Oil), Almonds, Glycerin, Shortening (Modified Palm Kernel Oil, Modified Palm Oil), Salt, Mixed Tocopherols, Contains Almond, Milk, Soy, Barley, Oat, Wheat And Peanut , May Contain Other Tree Nuts

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Often paired with Lactose Free

PescatarianMaybe

This product may or may not be pescatarian as it lists 4 ingredients that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.

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VegetarianMaybe

This product may or may not be vegetarian as it lists 4 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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