Is Quaker Hot & Spicy Jalapeno Cheddar Grit - 11.8 OZ Vegan?

Description
Prepared product delivers pronounced spicy heat and savory richness, with a creamy yet slightly coarse texture. Commonly served as a quick breakfast porridge, savory side, or base for added toppings and proteins. Customer reviews cite convenient preparation, bold flavor, and smooth consistency, while some note variable heat and occasional lumps.

Description
Prepared product delivers pronounced spicy heat and savory richness, with a creamy yet slightly coarse texture. Commonly served as a quick breakfast porridge, savory side, or base for added toppings and proteins. Customer reviews cite convenient preparation, bold flavor, and smooth consistency, while some note variable heat and occasional lumps.
Ingredients
Degerminated White Corn Grits, Salt, Coconut Oil, Dried Jalapeno Pepper, Corn Syrup Solids, Palm Oil, Natural And Artificial Flavor, Calcium Carbonate, Maltodextrin, Modified Food Starch, Whey, Dried Parsley, Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Yeast Extract, Hydrolyzed Corn Gluten, Monosodium Glutamate, Corn Starch, Annatto (Color), Monosodium Phosphate, Turmeric (Color), Lactic Acid, Disodium Inosinate And Disodium Guanylate, Sodium Caseinate, Reduced Iron, Mono And Diglycerides, Potassium Phosphate, Tocopherols (To Preserve Freshness), Niacinamide (One Of The B Vitamins Contains Milk Ingredients.), Bht And Citric Acid (To Preserve Freshness), Riboflavin (One Of The B Vitamins Contains Milk Ingredients.), Thiamin Mononitrate (One Of The B Vitamins Contains Milk Ingredients.), Folic Acid (One Of The B Vitamins Contains Milk Ingredients.).
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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