Is Quaker Instant Grits Butter Vegetarian?
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Ingredients
Degerminated white corn grits, salt, sunflower oil, calcium carbonate, natural flavor, whey, soy lecithin, sodium caseinate, tapioca dextrin, corn starch, maltodextrin, mono and diglycerides, beta carotene (color), reduced iron, annatto (color), nonfat milk, turmeric color, niacinamide*, BHT and citric acid (to preserve freshness), thiamin mononitrate*, riboflavin*, folic acid*. (26590-3) One of the B vitamins. CONTAINS MILK AND SOY INGREDIENTS.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.