Is Quaker Instant Grits Natural & Artificial Butter Flavor (22 - 0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch GERD Friendly?
Description
Instant grits with butter flavor deliver a warm, spoonable texture often used for breakfast, quick savory sides, or as a base for various toppings. Customer reviews commonly note fast preparation, convenient single serve pouches, and consistent creaminess; some reviewers remark on a pronounced butter taste and occasional artificial flavor perception.
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500K+ downloads • 4.6★ rating
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Why it's not GERD friendly
- citric acid
- nonfat milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Instant grits with butter flavor deliver a warm, spoonable texture often used for breakfast, quick savory sides, or as a base for various toppings. Customer reviews commonly note fast preparation, convenient single serve pouches, and consistent creaminess; some reviewers remark on a pronounced butter taste and occasional artificial flavor perception.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
SPECIALLY PROCESSED DEGERMINATED WHITE CORN GRITS, SALT, MALTODEXTRIN, SUNFLOWER OIL, VEGETABLE OIL (PALM KERNEL AND PALM OIL), RICE FLOUR, CALCIUM CARBONATE, WHEY, SODIUM CASEINATE, OAT FIBER, NATURAL FLAVOR, CORN STARCH, MONO AND DIGLYCERIDES, SOY LECITHIN, HYDROGENATED PALM OIL, ANNATTO (COLOR), NONFAT MILK, REDUCED IRON, TURMERIC (COLOR), NIACINAMIDE*, BHT AND CITRIC ACID ( PRESERVATIVES), THIAMIN MONONITRATE*, RIBOFLAVIN*, BETA CAROTENE (COLOR), FOLIC ACID*. *ONE OF THE B VITAMINS.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Quaker Instant Grits Natural & Artificial Butter Flavor (22 - 0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch is available at 1 retailer
About this product
Grain · Pouch