Is Quaker Instant Grits Variety Pack, 48 Packets GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • degerminated white corn grits
  • cheddar cheese
  • romano/cheddar/parmesan cheese
  • citric acid
  • milk
  • nonfat milk

degerminated white corn grits

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Specially Processed Degerminated White Corn Grits, Salt, Calcium Carbonate, Reduced Iron, Niacin, Bht And Citric Acid (As ), Thiamin Mononitrate, Riboflavin, Folic Acid, One Of The B Vitamins,butter: Specially Processed Degerminated White Corn Grits, Maltodextrin, Sunflower Oil, Vegetable Oil (Palm Kernel And Palm Oil), Rice Flour, Whey, Sodium Caseinate, Oat Fiber, Natural Flavor, Corn Starch, Mono And Diglycerides, Soy Lecithin, Hydrogenated Palm Oil, Annatto (Color), Nonfat Milk, Turmeric (Color), Niacinamide, Bht And Citric Acid, Beta Carotene (Color), Folic Acid, One Of The B Vitamins,three Cheese: Degerminated White Corn Grits, Romano/cheddar/parmesan Cheese (Milk, Cultures, Salt, Enzymes), Palm Oil, Buttermilk, Corn Syrup Solids, Disodium Phosphate, Annatto And Turmeric (Color), Lactic Acid, Potassium Phosphate, Tocopherols, Folic Acid, One Of The B Vitamins,cheddar Cheese: Degerminated White Corn Grits, Coconut Oil, Modified Food Starch, Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Yeast Extract, Natural And Artificial Flavor, Hydrolyzed Corn Gluten, Monosodium Glutamate, Sodium Phosphate, Disodium Inosinate And Disodium Guanylate, Folic Acid, One Of The B Vitamins, Original: Specially Processed Degerminated White Corn Grits, Folic Acid, One Of The B Vitamins

Check Quaker Instant Grits Variety Pack, 48 Packets against your own diets in the app.

Where to buy

Quaker Instant Grits Variety Pack, 48 Packets is available at 2 retailers

WalmartAmazon

About this product

Grain · Granule

Flavor
ButterySavoryRichSalty
Texture
Grainy
Commonly used for
BreakfastSide Dish