Is Quaker Instant Oatmeal Flavor Variety (18 - 1.51 Ouncz) 27.3 Ounces 18 Count Paper Pouches GERD Friendly?
Description
An assorted instant oatmeal pack offers flavored single serve pouches that rehydrate into a creamy, slightly chewy porridge; users commonly prepare it with hot water or milk for quick breakfasts, snacks, or travel. Reviews widely note convenience, flavor variety, variability in sweetness or texture across flavors, easy portion control packaging.
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
An assorted instant oatmeal pack offers flavored single serve pouches that rehydrate into a creamy, slightly chewy porridge; users commonly prepare it with hot water or milk for quick breakfasts, snacks, or travel. Reviews widely note convenience, flavor variety, variability in sweetness or texture across flavors, easy portion control packaging.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Maple & Brown Sugar Whole Grain Rolled Oats, Sugar, Natural And Artificial Flavor, Salt, Calcium Carbonate, Guar Gum, Caramel Color, Niacinamide, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, Caramel Color,cinnamon & Spice Whole Grain Rolled Oats, Cinnamon And Other Spices, Folic Acid,apples & Cinnamon Whole Grain Rolled Oats, Dehydrated Apples (Treated With Sodium Sulfite To Promote Color Retention), Cinnamon, Citric Acid, Malic Acid, Caramel Color,one Of The B Vitamins, Maple & Brown Sugar Whole Grain Rolled Oats, Caramel Color,one Of The B Vitamins
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Where to buy
Quaker Instant Oatmeal Flavor Variety (18 - 1.51 Ouncz) 27.3 Ounces 18 Count Paper Pouches is available at 16 retailers
About this product
Cereal · Pouch