Is Quaker Instant Oatmeal, Fruit & Cream 4 Flavor Variety Pack, Individual Packets, 48 Count GERD Friendly?
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Why it's not GERD friendly
- quaker instant oatmeal blueberries n cream: whole grain oats
- quaker instant oatmeal bananas n cream: whole grain oats
- quaker instant oatmeal peaches n cream: whole grain oats
- dried cream
- quaker instant oatmeal strawberries n cream: whole grain oats
- milk
- nonfat dry milk
quaker instant oatmeal blueberries n cream: whole grain oats
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Quaker Instant Oatmeal Strawberries N Cream: Whole Grain Oats, Sugar, Dried Strawberries, Salt, Dried Cream, Natural Flavor, Nonfat Dry Milk, Tocopherols (To Preserve Freshness), Contains Milk, Quaker Instant Oatmeal Peaches N Cream: Whole Grain Oats, Dried Peaches, Quaker Instant Oatmeal Blueberries N Cream: Whole Grain Oats, Dried Blueberries, Quaker Instant Oatmeal Bananas N Cream: Whole Grain Oats, Dried Banana Flakes
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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Where to buy
Quaker Instant Oatmeal, Fruit & Cream 4 Flavor Variety Pack, Individual Packets, 48 Count is available at 1 retailer
About this product
Cereal · Pouch