Is Quaker instant oatmeal variety Vegetarian?

Ingredients

maple & brown sugar 48g – whole grain oats, sugar, salt, natural flavor. apples & cinnamon 43g – whole grain oats, sugar, dried apples, natural flavor, salt, cinnamon. honey & almonds 50g – whole grain oats, sugar, roasted almonds, chicory root extract, whey protein isolate, salt, natural flavor, honey, soy lecithin. contains almond, milk, and soy ingredients.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Similar Products