Is Quaker Jalapeño Cheddar Rice Crisps Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

paprika extract
jalapeno pepper

paprika extract

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Whole Grain Brown Rice Flour, Corn Grits, Vegetable Oil (canola And/or Sunflower Oil), Corn, Maltodextrin, And Less Than 2% Of Salt, Potassium Salt, Whey, Natural Flavors, Jalapeño Pepper, Onion Powder, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Spices, Yeast Extract, Sugar, Garlic Powder, Vinegar, Skim Milk, Buttermilk, Paprika Extract (color), Annatto Extract (color), And Tocopherols (to Preserve Freshness). Contains Milk Ingredients.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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