Is Quaker Masa Harina de Maiz Corn Tortilla Mix 70.4 Ounce Paper Bag Low FODMAP?
Description
Fine corn flour yields a mild, authentic corn flavor with a tender, pliable dough that forms soft, slightly chewy tortillas and crisps well for tostadas; commonly used for tortillas, tamales, pupusas, and gorditas. Reviewers note consistent performance and large value packaging, with occasional complaints about clumping or variable grind texture.
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Description
Fine corn flour yields a mild, authentic corn flavor with a tender, pliable dough that forms soft, slightly chewy tortillas and crisps well for tostadas; commonly used for tortillas, tamales, pupusas, and gorditas. Reviewers note consistent performance and large value packaging, with occasional complaints about clumping or variable grind texture.
Ingredients
Corn Treated With Lime Water And Specially Ground, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, One Of The B Vitamins
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.