Is Quaker Oatmeal Chocolate Chip Cookie Made With Oat Flour Dairy Free?

Ingredients

Whole Grain Rolled Oats, Sugars (sugar, Dextrose, Fructose), Shortening (vegetable Oil, Modified Palm Oil, Modified Palm Kernel Oil), Whole Grain Oat Flour, Wheat Flour, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavour), Mono- And Di-glycerides, Baking Soda, Salt, Monocalcium Phosphate, Natural Flavour. Contains Oats, Wheat and Soy. It may also contain Egg and Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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