Is Quaker Oatmeal Chocolate Chip Cookie Made With Oat Flour Vegan?

Ingredients

Whole Grain Rolled Oats, Sugars (sugar, Dextrose, Fructose), Shortening (vegetable Oil, Modified Palm Oil, Modified Palm Kernel Oil), Whole Grain Oat Flour, Wheat Flour, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavour), Mono- And Di-glycerides, Baking Soda, Salt, Monocalcium Phosphate, Natural Flavour. Contains Oats, Wheat and Soy. It may also contain Egg and Milk.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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