Is Quaker Oatmeal Chocolate Chip Cookie Made With Oat Flour Vegetarian?

Ingredients

Whole Grain Rolled Oats, Sugars (sugar, Dextrose, Fructose), Shortening (vegetable Oil, Modified Palm Oil, Modified Palm Kernel Oil), Whole Grain Oat Flour, Wheat Flour, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavour), Mono- And Di-glycerides, Baking Soda, Salt, Monocalcium Phosphate, Natural Flavour. Contains Oats, Wheat and Soy. It may also contain Egg and Milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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