Is Quaker Oatmeal Squares Wheat Free?

No. This product is not wheat free as it lists 2 ingredients that contain wheat and 2 ingredients contain wheat depending on the source.

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Why it's not wheat free

whole grain wheat flour
wheat
wholegrain quaker oats
oat

whole grain wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wholegrain Quaker Oats, Whole Grain Wheat Flour, Brown Sugar, Sugar, Corn Maltodextrin, Barley Malt Extract, Salt, Coconut Oil, Sodium Bicarbonate, Natural And Artificial Flavour, Caramel Colour Blend, Bht (preservative). Vitamins And Minerals: Iron, Thiamine Mononitrate (vitamin B1), Niacinamide, Calcium Pantothenate, Pyridoxine Hydrochloride (vitamin B6), Folic Acid. " Contains Oat, Wheat, And Barley Ingredients."

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