Is Quaker on the Go Snack Mix Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

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Why it's not soy free

soybean oil
soy lecithin

soybean oil

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

CARAMEL RICE CRISPS FLAVOR WITH OTHER NATURAL FLAVORS - WHOLE GRAIN BROWN RICE FLOUR, SUGAR, CORN GRITS, CORN MALTODEXTRIN, SWEETENED CONDENSED MILK (MILK, SUGAR), INVERT SUGAR, SALT, NATURAL FLAVOR, VEGETABLE OIL (CANOLA AND/OR SUNFLOWER OIL), COOKED APPLE JUICE CONCENTRATE (COLOR), SOY LECITHIN, PURIFIED STEVIA LEAF EXTRACT, TOCOPHEROLS (TO PRESERVE FRESHNESS), SPICES, CHOCOLATE CHIP CHEWY - GRANOLA (WHOLE GRAIN OATS, BROWN SUGAR, BROWN RICE CRISP [WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT], WHOLE GRAIN WHEAT, SOYBEAN OIL, COCONUT, WHOLE WHEAT FLOUR, BAKING SODA, SOY LECITHIN, NONFAT DRY MILK), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), CORN SYRUP, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT), INVERT SUGAR, SUGAR, CORN SYRUP SOLIDS, GLYCERIN, SOYBEAN OIL, CONTAINS 2% OR LESS OF: CALCIUM CARBONATE, SORBITOL, SALT, SOY LECITHIN, MOLASSES, TOCOPHEROLS (TO PRESERVE FRESHNESS), NATURAL FLAVOR, PEANUT BUTTER CHOC CHIP CHEWY FLAVOR WITH OTHER NATURAL FLAVORS - GRANOLA (WHOLE GRAIN OATS, BROWN SUGAR, BROWN RICE CRISP [WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT], WHOLE GRAIN WHEAT, SOYBEAN OIL, WHOLE WHEAT FLOUR, BAKING SODA, SOY LECITHIN, NONFAT DRY MILK), CORN SYRUP, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), PEANUT BUTTER SPREAD (PEANUTS, SUGAR, PALM OIL, SALT), PEANUT FLAVORED CHIPS (SUGAR, PALM KERNEL AND PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, LACTOSE, WHEY, DEXTROSE, CORN SYRUP SOLIDS, SOY LECITHIN, SALT, NATURAL FLAVOR), INVERT SUGAR, CORN SYRUP SOLIDS, GLYCERIN, CONTAINS 2% OR LESS OF: CALCIUM CARBONATE, SORBITOL, SALT, NATURAL FLAVOR, TOCOPHEROLS (TO PRESERVE FRESHNESS)

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