Is Quaker Overnight Oats Mocha Choc Chip With Chia Seeds GERD Friendly?
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Why it's not GERD friendly
- fat reduced cocoa powder
- cocoa mass
- cocoa butter
- chocolate pieces
fat reduced cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Wholegrain Rolled Oats (81%), Chocolate Pieces (6%) (sugar, Cocoa Mass, Cocoa Butter, Emulsifier (lecithin), Natural Vanilla Flavouring), Fat Reduced Cocoa Powder, Chia Seeds (salvia Hispanica) (3%), Brown Sugar, Natural Flavourings. Contains Cereals containing Gluten and Nuts.
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