Is Quaker Porridge To Go Cinnamon Breakfast Bars 2x55g GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

skimmed milk powder

skimmed milk powder

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wholegrain rolled Oat flakes (35%), Wholegrain Oat flour (16%), Oligofructose, Sunflower Oil, Cereal Crisps (Rice flour, Oat flour, Sugar, Calcium carbonate, Barley malt extract), Golden syrup, Humectant (Glycerol), Brown sugar, Modified starch, Almond flour, Skimmed Milk powder, Salt, Emulsifier ( Soy lecithin), Antioxidant (Tocopherol rich extract), Raising agent (Sodium bicarbonate), Calcium carbonate, Natural flavourings.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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