Is Quaker Porridge To Go Filled with Cocoa & Hazelnut 65g x Vegan?

Ingredients

Wholegrain Rolled Oat Flakes (32%), Cocoa and Hazelnut Filling (15%) [Sunflower Oil, Pea Protein, Sugar, Hazelnuts (13%), Sunflower Seeds, Rice Powder, Cocoa Powder (8%), Skimmed Milk Powder, Emulsifier (Lecithin), Natural Flavouring], Wholegrain Oat Flour (12%), Golden Syrup, Oligofructose, Brown Sugar, Cereal Crisps (Rice Flour, Oat Flour, Sugar, Calcium Carbonate, Barley Malt Extract), Sunflower Oil, Emulsifiers (Glycerol, Soya Lecithin), Modified Starch, Ground Almond Flour, Skimmed Milk Powder, Antioxidant (Tocopherol Rich Extract), Raising Agent (Sodium Bicarbonate), Salt, Calcium Carbonate

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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