Is Quaker Protein Oat Granola Salted Caramel 400G Vegetarian?

Ingredients

Wholegrain rolled oats (32%), Wheat protein (20%), Chicory root fibre, Sunflower oil, Wheat flakes (8%), Chocolate brownie pieces (5%) (Sugar, Cocoa powder, Fat reduced cocoa powder, Wheat starch, Humectant (Glycerol), Cream ( Milk ) powder, Sunflower oil, Coconut oil, Glucose syrup, Salt), White chocolate caramel buttons (3%) (Cocoa butter, Sugar, Milk powder (whole and skimmed), Whey ( Milk ) powder, Butter ( Milk ), Glucose syrup, Natural flavouring, Cream ( Milk ), Caramelised sugar, Emulsifier (Lecithin), Salt), Wheat flour, Natural flavourings, Salt.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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