Is Quaker Qkr Oatmeal Cups Vainilla 1.60 Oz Vegetarian?

This product may or may not be vegetarian as it lists 7 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

vitamin b1
vitamin b12
vitamin b2
riboflavin
+3 more

vitamin b1

Dietitian note

Vitamin B1 can come from both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

+3 more in the app

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Ingredients

Whole Grain Oats Sugar, Dry Whole Milk (Contains Soy Lecithin), Iodized Salt, Oat Flour, Calcium Carbonate (Source Of Calcium), Vanilla Artificial Flavor, Xanthan Gum (Thickener), Zinc Oxide (Source Of Zinc), Reduced Iron (Source Of Iron), Nicotinic Acid (Niacin), One Of The B Vitamins, Vitamin A Palmitate, Maltodextrin, Riboflavin (Vitamin B2), Thiamine Mononitrate (Vitamin B1), Cyanocobalamin (Vitamin B12), Folic Acid, Bht As

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 1 ingredient that derives from animals and 8 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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