Is Quaker Rice Crisps Variety Pack Cheddar & Caramel Dairy Free?

Ingredients

QUAKER RICE CRISPS CARAMEL: Whole grain brown rice flour, sugar, degerminated milled corn, corn maltodextrin, sweetened condensed milk (milk, sugar), invert sugar, salt, natural and artificial flavor, unflower oil, soy lecithin, caramel color, sucralose, acesulfame potassium, tocopherols (preservative). QUAKER RICE CRISPS CHEDDAR: Whole grain brown rice flour, degerminated milled corn, sunflower oil, dry whey, salt, corn maltodextrin, cheddar cheese (cultured milk, salt, enzymes, annatto (color)), butter oil, monosodium glutamate, lactic acid, tricalcium phosphate, disodium phosphate, calcium lactate, blue cheese (milk, cultures, salt, enzymes), citric acid, gum arabic, natural flavor, butter (cream, salt), tocopherols (preservative), annatto (color), enzyme modified cheddar cheese.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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