Is Quaker Variety Pack Granola Bar, 6.7 Ounce -- 12 per case. GERD Friendly?
Description
Variety pack offers several flavor options with a mix of chewy and crunchy textures; consumers report consistent, portable snacks for breakfasts, school lunches, or on-the-go energy. Reviews commonly note convenient individual packaging, occasional variability in softness between bars, and generally favorable flavor variety though some buyers mention occasional crumbliness reported.
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Why it's not GERD friendly
- peanut butter chocolate chip granola
- coconut
- cocoa butter
- chocolate liquor
- semisweet chocolate chips
- chocolate chip granola
- peanut butter chocolate chip: milk
- milk
- nonfat dry milk
peanut butter chocolate chip granola
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Variety pack offers several flavor options with a mix of chewy and crunchy textures; consumers report consistent, portable snacks for breakfasts, school lunches, or on-the-go energy. Reviews commonly note convenient individual packaging, occasional variability in softness between bars, and generally favorable flavor variety though some buyers mention occasional crumbliness reported.
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Chocolate Chip Ingredients: Granola (Whole Grain Oats, Brown Sugar, Brown Rice Crisp [Whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Wheat, Soybean Oil, Coconut, Whole Wheat Flour, Baking Soda, Soy Lecithin, Nonfat Dry Milk), Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Corn Syrup, Brown Rice Crisp (Whole Grain Brown Rice Flour, Sugar, Salt), Invert Sugar, Sugar, Corn Syrup Solids, Glycerin, Soybean Oil, Contains 2% or Less of: Calcium Carbonate, Sorbitol, Salt, Soy Lecithin, Molasses, Tocopherols (to Preserve Freshness), Natural Flavor. S'Mores Ingredients: Granola (Whole Grain Oats, Brown Sugar, Brown Rice Crisp [Whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Wheat, Soybean Oil, Whole Wheat Flour, Baking Soda, Soy Lecithin, Nonfat Dry Milk), Corn Syrup, Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Brown Rice Crisp (Whole Grain Brown Rice Flour, Sugar, Salt), Sugar, Graham Cookie Pieces (Whole Wheat Flour, Sugar, Palm Oil, Honey, Baking Soda, Salt, Soy Lecithin, Natural Flavor), Dehydrated Marshmallow Bits (Sugar, Corn Syrup, Modified Corn Starch, Gelatin, Natural Flavor, Sodium Hexametaphosphate), Corn Syrup Solids, Invert Sugar, Glycerin, Contains 2% or Less of Soybean Oil, Calcium Carbonate, Sorbitol, Salt, Natural Flavor (Contains Coconut), Molasses, Soy Lecithin, Tocopherols to Preserve Freshness). Peanut Butter Chocolate Chip Ingredients: Granola (Whole Grain Oats, Brown Sugar, Brown Rice Crisp [Whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Wheat, Soybean Oil, Whole Wheat Flour, Baking Soda, Soy Lecithin, Nonfat Dry Milk), Corn Syrup, Brown Rice Crisp (Whole Grain Brown Rice Flour, Sugar, Salt), Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Peanut Butter Spread (Peanuts, Sugar, Palm Oil, Salt), Peanut Flavored Chips (Sugar, Palm Kernel and Palm Oil, Partially Defatted Peanut Flour, Lactose, Whey, Dextrose, Corn Syrup Solids, Soy Lecithin, Salt, Natural Flavor), Invert Sugar, Corn Syrup Solids, Glycerin, Contains 2% or Less of: Calcium Carbonate, Sorbitol, Salt, Natural Flavor, Tocopherols (to Preserve Freshness). Oatmeal Raisin Ingredients: Granola (Whole Grain Oats, Brown Sugar, Brown Rice Crisp [Whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Wheat, Soybean Oil, Whole Wheat Flour, Baking Soda, Soy Lecithin, Nonfat Dry Milk), Corn Syrup, Brown Rice Crisp (Whole Grain Brown Rice Flour, Sugar, Salt), Raisins, Oatmeal Cookie Pieces (Whole Wheat Flour, Sugar, Whole Grain Oats, Palm Oil, Cinnamon, Salt, Baking Soda), Sugar, Corn Syrup Solids, Glycerin, Invert Sugar, Soybean Oil, Contains 2% or Less of: Calcium Carbonate, Sorbitol, Fructose, Salt, Water, Molasses, Coconut Paste, Soy Lecithin, Sunflower Oil, Cinnamon, Natural Flavor, Tocopherols (to Preserve Freshness).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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Where to buy
Quaker Variety Pack Granola Bar, 6.7 Ounce -- 12 per case. is available at 20 retailers
About this product
Snack · Bar