Is Quaker Yogourt Dark Chocolate Cherry Dairy Free?
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Ingredients
Granola (rolled oats, rolled whole wheat, sugar, vegetable oil, molasses, dried coconut, honey blend, baking soda, natural flavour, modified milk ingredients), Sugars (glucose, sugar, brown sugar, glucose solids), Yogurt coating (sugar, modified palm kernel oil, modified milk ingredients, yogurt powder, modified palm oil, soy lecithin, natural flavour, salt, citric acid), Whole grain brown rice crisps (whole grain brown rice flour, sugar, barley malt, salt, tocopherols), Chocolate chunks (chocolate liquor, sugar, dextrose, soy lecithin, natural flavour), Glycerin, Shortening (canola oil, modified palm and palm kernel oil), Modified milk ingredients, Freeze-dried cherry granules (glucose syrup, cherries, modified potato starch, sodium alginate), Sorbitol, Salt, Soy lecithin, Tocopherols, Natural flavour. Contains: Oats, Wheat, Milk, Soy, Barley. May contain: Peanuts, Tree nuts.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.