Is Quality Street Chocolate Assortment Cracker Vegetarian?
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Ingredients
Sugar, Glucose-Fructose Syrup, Dried Whole Milk, Cocoa Butter, Glucose Syrup, Vegetable Fats (Palm, Shea), Sweetened Condensed Skimmed Milk (Skimmed Milk, Sugar), Hazelnuts, Cocoa Mass, Lactose and Proteins from Whey (from Milk), Whey Powder (from Milk), Emulsifier (Lecithins), Salt, Flavouring, Milk Chocolate contains Milk Solids 14% minimum and Vegetable Fats in addition to Cocoa Butter
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.