Is Quality Street Cool Mint Matchmakers Vegetarian?
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Ingredients
sugar, cocoa mass, glucose syrup, cocoa butter, skimmed milk powder, vegetable fat (from palm/shea/sal/illipe/kokum gurgi/mango kernel), lactose and proteins from whey (from milk), whey powder (from milk), emulsifier (sunflower lecithin), natural peppermint flavourings, skimmed milk chocolate and plain chocolate contain vegetable fat in addition to cocoa butter
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.