Is Quality Street® Cremé Selection Chocolate Bag 281g GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa solids 35% minimum
vegetable fats in addition to cocoa butter
dark chocolate
natural orange flavouring
cocoa butter
cocoa mass
milk

cocoa solids 35% minimum

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Glucose Syrup, Cocoa Mass, Vegetable Fats (Palm, Shea), Cocoa Butter, Butterfat (Milk), Emulsifier (Lecithins), Natural Strawberry Flavouring, Natural Orange Flavouring, Acid (Lactic Acid), Dark Chocolate contains Cocoa Solids 35% minimum and Vegetable Fats in addition to Cocoa Butter

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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