Is Quenelles aux légumes et poireau Low FODMAP?
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Ingredients
Farine de blé, Ciboulette, Protéine de Soja, Konyaku(Poudre de konjac, Hydroxyde de calcium, Eau), Chou, Tofu(Soja, Poudre de soja, Sulfate de calcium, Esters polyglycéroliques d'acides gras, Lécithine, Carbonate de magnésium), Nouille d'amidon, Raccourcissement(Huile de palme, Hule d'oléine de palme, Esters d'acides gras de la glycérine), Oignon vert, Sel, Huile d'assaisonnement(L.huile de soja, Mélange de légumes secs(Oignon vert, Oignon, Carotte), Huile d'ail, Huile d'oignon, d-a-tocophéro), Lhuile de soja, Fécule de mais, Sauce soja(Eau, Soja dégraissé, Blé, Sel), Sucre, L-glutamate monosodique, D-sorbitol, Lécithine, Polysorbate 60, Esters d'acides gras de la glycérine, Ail, Huile de sésame, Poudre de poivre noir, Mélange d'assaisonnement(5-inosinate disodique, 5'guanylate de disodium) Contains: Wheat, Soybean, Sesame Contient: Blé, Soja, Sésame tho nackage (YYYMM/DD)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.