Is QUESADILLA, CHICKEN Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

carrageenan
cheddar cheese
cheese cultures
pasteurized milk
monterey jack cheese
sodium steroyl lactylate
riboflavin
enzymes

carrageenan

Dietitian note

Although not derived from mammals, carrageenan (extracted from red algae) contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

FILLING: GRILLED CHICKEN WHITE MEAT (CHICKEN WHITE MEAT, CHICKEN BROTH, WATER, LESS THAN 2% OF: SALT, MODIFIED FOOD STARCH, ISOLATED SOY PROTEIN, CARRAGEENAN, GARLIC AND ONION POWDER, SODIUM PHOSPHATE, WHITE PEPPER), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ANNATTO (COLOR), ENZYMES), WATER, TOMATILLO (TOMATILLO, CITRIC ACID), JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR AND SALT), GREEN CHILE PEPPERS, CORN STARCH, SUGAR, CILANTRO, SEA SALT, ONION POWDER, GARLIC POWDER. TORTILLA: TORTILLA (WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF SALT, BAKING POWDER, WHEAT GLUTEN, SODIUM STEROYL LACTYLATE, CARBOXYMETHYLCELLULOSE GUM AND DOUGH CONDITIONER (SODIUM METABISULFITE)).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.