Is QUESO BITES, QUESO Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

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Why it's not soy free

soy lecithin
expeller soybean oil

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MEXICAN STYLE BEEF CRUMBLES (BEEF, CRUSHED TOMATOES [TOMATOES, SALT, CITRIC ACID], GREEN CHILIES [CONTAINS CITRIC ACID], SEASONING [SALT, SPICES, PAPRIKA, DEHYDRATED ONION, DEHYDRATED GARLIC, SPICE EXTRACTIVE], ONIONS, JALAPENO PEPPERS, SODIUM PHOSPHATES), EXPELLER SOYBEAN OIL, LOW MOISTURE PART SKIM MOZZARELLA CHEESE (CHEESE [CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES], MODIFIED FOOD STARCH), CHEDDAR CHEESE FLAVOR (DEHYDRATED BLEND OF WHEY, CHEESE [GRANULAR AND BLUE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}], SUNFLOWER OIL, MALTODEXTRIN, SALT, SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID), PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, MILKFAT, SODIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, SALT, ARTIFICIAL COLOR), BELL PEPPERS, POBLANO CHILI PEPPERS, LESS THAN 2% OF MODIFIED FOOD STARCH, CHEESE FLAVOR (A DEHYDRATED BLEND OF ROMANO CHEESE [PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], SODIUM PHOSPHATE), TOMATO PASTE, BEEF BROTH FLAVOR (BEEF BROTH, FLAVOR, SALT), CHEESE FLAVOR (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, YEAST EXTRACT, NATURAL FLAVORS, DISODIUM PHOSPHATE, XANTHAN GUM), CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC POWDER), YEAST EXTRACT, GRANULATED GARLIC, SODIUM BICARBONATE, LEAVENING (SODIUM ACID PYROPHOSPHATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SPICES, METHYLCELLULOSE, GRANULATED ONIONS, SALT, SOY LECITHIN.

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