Is Queso Blanco GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese cultures
cheddar cheese
distilled vinegar
pasteurized milk
jalapeno pepper
nonefat milk

cheese cultures

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

cheddar cheese

distilled vinegar

pasteurized milk

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

WATER, NONEFAT MILK, MODIFIED FOOD STARCH, VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL AND/OR SUNFLOWER OIL), JALAPENO PEPPER, SALT, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SODIUM PHOSPHATE, CONTAINS 0.5% OR LESS OF LACTIC ACID, DISTILLED VINEGAR, MONO- AND DIGLYCERIDES, RED BELL PEPPER, CELLULOSE GUM, NATURAL FLAVOR, YEAST EXTRACT, ACETIC ACID, BETA CAROTENE (COLOR).

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