Is Queso Burrito GERD Friendly?
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Why it's not GERD friendly
- cheese culture
- citric acid
- onion
- cheddar cheese
- cheese sauce
- chili peppers
- chipotle chili peppers
- chipotle chili pepper puree
- vinegar
- +3 more
cheese culture
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
+8 more in the app
Every flagged ingredient, explained
Notes and swaps for all 12 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
TORTILLA (BLEACHED ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CORN SYRUP SOLIDS, VEGETABLE SHORTENING [INTERESTERIFIED AND HYDROGENATED SOYBEAN OIL, GLYCERINE, CONTAINS 2% OR LESS OF SALT, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE], CALCIUM PROPIONATE [PRESERVATIVE], POTASSIUM SORBATE [PRESERVATIVE], FUMARIC ACID, L-CYSTEINE], CHEESE SAUCE [WHEY, CHEDDAR CHEESE {MILK, CHEESE CULTURE, SALT, ENZYMES}, CANOLA OIL, WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE, MILK, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF SALT, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID AS A PRESERVATIVE, MILK FAT, OLEORESIN PAPRIKA {COLOR}, CHEESE CULTURE, ANNATTO EXTRACT {COLOR}, NATURAL FLAVOR, ENZYMES], PRECOOKED LONG GRAIN RICE, CHIPOTLE CREAMY SAUCE [SOYBEAN OIL, WATER, VINEGAR, BUTTERMILK*, SALT, EGG YOLKS, SUGAR, CONTAINS LESS THAN 2% OF MALTODEXTRIN, MODIFIED FOOD STARCH, GARLIC, CHIPOTLE CHILI PEPPER PUREE, WHEY, SPICES, GARLIC JUICE, ONION*, CHIPOTLE CHILI PEPPERS, XANTHAN GUM, CITRIC ACID, PHOSPHORIC ACID, RED BELL PEPPERS*, DISODIUM INOSINATE AND DISODIUM GUANYLATE, EXTRACTIVES OF PAPRIKA, NATURAL SMOKE FLAVOR, NATURAL FLAVOR, WITH SORBIC ACID AND CALCIUM DISODIUM EDTA AS PRESERVATIVES], TACO SEASONING MIX [WHEAT FLOUR, SALT, GARLIC*, CHILI PEPPERS*, MALTODEXTRIN, SPICE, ONIONS*, PAPRIKA, SUGAR, CONTAINS LESS THAN 2% OF SILICON DIOXIDE AS AN ANTICAKING AGENT, NATURAL FLAVOR, YEAST EXTRACT, SOYBEAN OIL, MALIC ACID], DRIED
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy.
Details →Similar Products
About this product
Snack · Roll