Is QUESO CHEESE GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
cheese
vinegar
jalapeno peppers
milk
whole milk
+1 more

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CHEESE (CULTURED MILK AND SKIM MILK, CREAM, SODIUM PHOSPHATE, SALT, ARTIFICIAL COLOR (IF COLORED), LACTIC ACID, ENZYMES), WHOLE MILK (MILK, VITAMIN D3), JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, ONIONS, CARROTS, VINEGAR, LODIZED SALT, SPICES, SOYBEAN OIL).

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