Is Quest 20g Protein Bar Cinnamon Roll 12pk Gluten-Free 4-Net Carb 14g Fiber Snack Food Box Low FODMAP?
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Why it's not low FODMAP
- isomalto-oligosaccharides are 100% natural prebiotic fibers derived from plant sources
- isomalto-oligosaccharides
- natural flavors
- erythritol
- almonds
- natural prebiotic fiber
isomalto-oligosaccharides are 100% natural prebiotic fibers derived from plant sources
Dietitian noteIsomaltooligosaccharide, which is sometimes branded VitaFiber, is a type of galactooligosaccharide, which is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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500K+ users • 4.6★ rating
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Ingredients
Protein Blend (Whey Protein Isolate, Milk Protein Isolate), Isomalto-oligosaccharides (Isomalto-oligosaccharides Are 100% Natural Prebiotic Fibers Derived From Plant Sources), Natural Prebiotic Fiber, Almonds, Water, Erythritol, Sea Salt, Natural Flavors, Cinnamon, Lo Han Guo, Stevia
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Quest 20g Protein Bar Cinnamon Roll 12pk Gluten-Free 4-Net Carb 14g Fiber Snack Food Box is available at 1 retailer
About this product
Protein Bar · Bar