Is Quest Chocolate Chip Cookie Dough Flavour Vegetarian?
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Ingredients
Protein Blend (30%) (Milk Protein Isolate, Whey Protein Isolate), Prebiotic Fibre (Soluble Corn Fibre), Chocolate Flavour Chunks (17%) [Chocolate Liquor (7%), Whey Protein Isolate, Sweeteners (Erythritol, Sucralose), Cocoa Butter (2%), Emulsifier (Sunflower Lecithin), Flavour Enhancer (Sea Salt)], Almonds, Water, Natural Flavours, Sweeteners (Erythritol, Sucralose, Steviol Glycosides), Flavour Enhancer (Sea Salt).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.