Is Quest Coated Candies, Chocolatey Peanut, 1g Sugar, Keto Friendly, 12 Count Vegetarian?
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Ingredients
PEANUTS, ERYTHRITOL, MILK CHOCOLATE FLAVORED CONFECTIONERY FILLING (PALM KERNEL OIL, WHEY PROTEIN ISOLATE, ERYTHRITOL, SODIUM CASEINATE, COCOA PROCESSED WITH ALKALI, NATURAL FLAVORS, LECITHIN [SUNFLOWER AND/OR SOY LECITHIN], SEA SALT, SUCRALOSE), WHITE CONFECTIONERY COATING (PALM KERNEL OIL, WHEY PROTEIN ISOLATE, ERYTHRITOL, SODIUM CASEINATE, LECITHIN [SUNFLOWER AND/OR SOY LECITHIN], NATURAL FLAVORS, SEA SALT, SUCRALOSE), RICE STARCH, SOLUBLE CORN FIBER. CONTAINS LESS THAN 2% OF THE FOLLOWING: WATER, GUM ARABIC, RED RADISH POWDER (COLOR), TURMERIC OLEORESIN (COLOR), SPIRULINA EXTRACT (COLOR), ALLULOSE, CARNAUBA WAX, CONFECTIONER’S GLAZE, COCONUT OIL, CANOLA OIL, BEESWAX.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.