Is Quest Crispy Peanut Butter & Jelly Flavored Protein Bar Vegan?
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Ingredients
Protein Blend (milk Protein Isolate, Whey Protein Isolate), Peanuts, Allulose, Soluble Corn Fiber, Palm Kernel Oil And Palm Oil, Erythritol, Water. Contains Less Than 2% Of The Following: Sodium Caseinate, Butter (cream), Salt, Lecithin (sunflower And/or Soy Lecithin), Peanut Oil, Natural Flavors, Malic Acid, Vegetable Juice Color, Pecans, Carrageenan, Sunflower Oil, Sucralose. Contains Milk, Soy, Peanuts and Pecans.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.