Is Quest Mac And Cheese Dairy Free?

Ingredients

Milk Proteins (whey Protein Isolate, Micellar Casein, Whey Protein Concentrate, Calcium Caseinate), Water, Polydextrose, Canola Oil, Glycerin, Eggs, Unsweetened Chocolate, Erythritol, Natural Flavors. Contains Less Than 2% Of The Following: Cocoa Butter, Citrus Fiber, Modified Cellulose Gum, Nonfat Dry Milk, Soy Lecithin, Salt, Guar Gum, Baking Soda, Sucralose, Cellulose Gum, Xanthan Gum. Contains: milk, eggs, soy. Processed in a facility that also processes peanuts, wheat, and tree nuts.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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