Is Quest Mocha Chocolate Chip Flavor Protein Bar GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa processed with alkali
unsweetened chocolate
cocoa butter
milk
milk protein isolate

cocoa processed with alkali

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Soluble Corn Fiber, Almonds, Water, Erythritol, Natural Flavors, Unsweetened Chocolate, Contains Less Than 2% Of The Following: Cocoa Butter, Palm Kernel Oil, Cocoa Processed With Alkali, Sea Salt, Baking Soda, Stevia Sweetener, Xanthan Gum, Sunflower Lecithin, Contains Milk, Almonds, Processed In A Facility That Also Processes Eggs, Peanuts, Soy, Wheat, Other Tree Nuts

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