Is Quest Nutrition Chocolate Peanut Butter Protein Bar, High Protein, Low Carb, Gluten Free, Keto Friendly, 12 Count Dairy Free?

Ingredients

Protein Blend (Whey Protein Isolate, Milk Protein Isolate), Isomalto-oligosaccharides (Isomalto-oligosaccharides Are Prebiotic Fibers Derived From Plant Sources), Prebiotic Fiber, Peanuts, Water, Erythritol, Cocoa, Contains Less Than 2% Of The Following: Sea Salt, Steviol Glycosides (Stevia), Lo Han Guo, Natural Flavors

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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