Is Quest Protein Bar Chocolate Peanut Butter Flavour GERD Friendly?
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Why it's not GERD friendly
- unsweetened chocolate
- cocoa butter
- milk
- milk protein isolate
unsweetened chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Protein Blend [milk Protein Isolate, Whey Protein Isolate], Peanuts, Maltodextrin Soluble Corn Fibre, Water, Erythritol, Unsweetened Chocolate, Natural Flavours, Cocoa Butter, Sodium Caseinate, Sea Salt, Sunflower Lecithin, Stevia Extract. Contains: Milk, Peanuts. Processed In A Facility That Also Processes Eggs, Soy, Wheat, Sesame Seeds, Almonds, Hazelnuts, Pistachios, Cashews, Macadamia Nuts, Pecans And Walnuts.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
About this product
Protein Bar · Bar