Is Quest Protein Bar Mint Chocolate Chunk Vegan?
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Ingredients
Protein Blend (milk Protein Isolate, Whey Protein Isolate), Soluble Corn Fiber, Water, Almonds, Cocoa Butter, Cocoa Processed With Alkali, Natural Flavors, Erythritol. Contains Less Than 2% Of The Following: Sodium Caseinate, Palm Kernel Oil, Sea Salt, Sunflower Lecithin, Sucralose, Xanthan Gum, Baking Soda, Stevia Sweetener, Peppermint Oil. Contains Milk, Almonds. Processed In A Facility That Also Processes Eggs, Peanuts, Soy, Wheat, And Other Tree Nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.