Is Quest Protein Bar Oatmeal Chocolate Dairy Free?
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Ingredients
Protein blend (milk protein isolate, whey isolate), Polydextrose (13 g per 60 g protein), Almonds, water, Gluten-free oats, Unsweetened chocolate, Erythritol, Glycerin, Cocoa butter, Sea salt, Cinnamon, Sunflower lecithin, Soy lecithin, Sucralose (36 mg per 60 g serving). Contains: Milk, Almonds, Soy. May contain traces of Wheat. Processed in a facility that also processes peanuts and macadamia nuts.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.